(11月23日)第59期英语角活动主题：如何看待工作与生活
【开始时间】：2008-11-23 14:00 星期天
【结束时间】：2008-11-23 18:00 星期天
【活动地区】：天安数码城天安科技创业园A座二楼楼 春秋时代茶馆
【活动费用】：10元/人 （场地费用）
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By- AZ
If you’re overstressed and at risk for job burnout, you may feel that a major life overhaul is necessary for you to be able to enjoy your job and avoid burnout. Before making major changes, this article can help you to better enjoy your situation with a few minor adjustments, and give you food for thought on whether major changes may be necessary. The following suggestions can help you increase job satisfaction:
Be Clear About Job Requirements:
It’s nearly impossible to do a good enough job at your work if you don’t know what the requirements are. Unfortunately, sometimes it’s difficult to know all of the requirements at a job when those in charge are poor communicators. Some bosses and supervisors are vague with expectations, assign new tasks with little advance notice, request new tasks without providing training, and inadvertently set workers up to fail in other ways. While you can’t prevent things like this from happening altogether, you can gain a clearer view of what you need to do and help your situation quite a bit with assertive communication skills. Learn to speak up for yourself in a respectful way and you’ll improve your work life and your relationship, and decrease your risk for burnout.
Find Rewards and Recognition:
We all need to feel recognized and rewarded for what we do. If your job doesn’t have built-in opportunities for recognition, or if rewards are infrequent, you may need to add rewards and recognition to your own life. You may decide to take yourself to a movie, have a home spa experience, buy yourself something nice, or give yourself other small but nurturing rewards when you complete a project or complete another month of hard work. You can also team up with a supportive friend and agree to listen to each other’s successes and provide support to one another if you don’t get that support and recognition from your job. These things can nurture you emotionally and remind you of the importance of the work you do, especially if you work in a job or field where these rewards are sparse.
Maintain a Balanced Lifestyle:
Keeping balance in your lifestyle is important; if it’s all work and no play, you may find your ability to work beginning to wane. In order to maintain balance in your lifestyle, the first step is to take an overview of your current lifestyle and see which areas are out of balance. Do you have enough time for relationships, hobbies, sleep, self care, exercise, healthy eating, and other important features of a healthy lifestyle, in addition to your work responsibilities? If not, the next step is to look at your priorities and make some changes so that your lifestyle reflects them better. (You can find tools for doing this at the end of this quiz, or with this free e-course.)
Think Positive:
You can usually change your experience of your current circumstances by changing your attitude about them. Developing an optimistic point of view and changing negative self talk patterns can go a long way toward helping you see the glass half-full, as well as actually making you more productive and less stressed! Assess your current state of mind, and make some changes in yourself so that you see things in a more positive light, and you may just find you’re much happier where you are in life!
Know Yourself and Work With Your Personality:
Certain features of your personality make some jobs a better fit for you than others. If you’re in a job that’s not well-suited for your personality, you may be putting yourself under unnecessary stress every day you go to work. The following are some good questions to ask yourself:
．Do you like to work toward deadlines, or do you like your tasks to come in a relatively steady stream?
．Do you like to work as part of a team, or independently?
．Do you like things to be structured and routine, or loose and variable?
．Do you enjoy being a ‘big fish in a small pond’, or would you like to be a ‘small fish in a big pond’? (Meaning, would you like to be a small part of a large company or a large part of a small company, or something else?)
．Do you believe in what you do, and is it important to you that you do?
These questions and others can give you a better picture of what kind of work would be best for you. If you find you’re not in the type of position that’s ideal for you, you can see if you can make additional changes in your job’s structure to make it fit better with your needs, or you might think of what jobs might be better suited for you and see if working toward a change in jobs is a good idea for you.
Questions:
1、您工作快乐么？你对你现在的工作满意吗？有没有觉得干了一段时间以后很不开心？
2、有没有觉得自己入错了行？自己没有得到应有的待遇？工作像一团乱麻每天上班都是一种痛苦？
3、有没有很想换个工作？其实现在的公司并没有当初想象的那么好？当初只是为了生存而找的，其实并不适合自己？
4、工作生涯中有没有最难忘的人或者事情，给你带来启发是什么？
5、您从工作中得到您想要得到的了么？跟大家分享下您的人生及职业规划.
6、您的终极目标是什么?目前的工作有助于实现您的目标吗？在迈进目标的路上都遇到了哪些困难?您怎么去克服他们？平时都做过哪些自我学习及积累?
7、某些时候，工作与生活不可避免的会产生些矛盾，您如何看待及处理这些矛盾？请用切身经历与大家分享一下。
8、深圳快节奏的工作及生活，您适应吗？在深圳这样一个高压城市，您是如何减压的？有哪些别致的地方特能让你心情平静舒畅?
9、您是如何看待“您怎样看待生活,您就会怎样生活”这句话的？跟大家分享下您的生活态度.
10、何养成良好的工作和生活习惯？
11、“小资”，他可能是月光下一个忧郁的诗人，可能是酒吧里一个狂放的歌者，也可能是写字楼里一边品咖啡一边整理文件的职业女性，您有“小资情怀”吗？您如何看待小资这种生活态度？
12、谈一下你觉得哪个城市最适宜工作和生活？给点理由.
13、对于工作和生活这个话题，您有什么电影推荐？（不用每人都谈，毛遂自荐即可）
14、补充问题:您对本期话题的满意度如何?有哪些特别及不足?
满分为10分的话,本期话题您给几分?各Group Driver 可做统计,以做为改进话题的依据之一.
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【乘车路线】：乘车到天安数码城或者上沙站下即到,走深南的请在深南香蜜立交站下车即可，参与者最好提前电话报名
【活动类别】：操练英文 广交朋友 英语游戏 英语杀人 英语角
【活动介绍】：英语话题讨论，英文杀人游戏，及各种特色游戏。大家欢聚一堂，共同学习，提高英文。
【活动费用】：10元/人
【定期活动】：每周的星期日
【组织者手机】：13632724136(Levin) 壹伍仇捌久肆陸壹肆壹膩(Travis) 15815529856（Kyle）
【活动须知】：
1. 以上活动费用10元每人，用来支付租场馆的费用。我们组织的是完全的公益性活动，非盈利性组织。
2. 俱乐部本着更好的为大家服务的原则,开始要求所有参加活动的朋友进行网上报名，并留下联系方式，以方便组织者者先安排！同时,如临时有活动变更,也方便及时通知到参加人员!(报名参加活动的朋友请放心,您的联系方式只有组织者可以看到!)
3. 每次活动出席人数均在40-60人以上,活动异常火爆，气氛十分活跃。
4. 如每次活动之前,您报名后没有收到活动变更等事项的通知,表明活动会照常如期举行!请自行前往活动地点。
5.本活动联系人只是为本次活动约伴及提供力所能及的便利，并不承担活动过程中产生的利益或责任。凡报名参加者均视为具有完全民事行为能力人.
红树林英语角随时欢迎您的参与！
We’re always right here waiting for you ^_^
老时间,让我们一起疯、一起快乐英语!
活动细节现场公布,o(∩_∩)o…
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